Weigh In record (no journal entry) for 19 November 2016
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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804 kcal
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Fat: 20.10g | Prot: 52.34g | Carbs: 103.85g.
Breakfast: U Beurre Extra-Fin Demi-Sel, U Lait Demi Écrémé, Nesquik Chocolat en Poudre, Pain Blanc. Lunch: Super U Jambon le Supérieur sans Couenne, Malo Yaourt au Lait Entier Saveur Noix de Coco, U Petits Pois et Carottes Extra-Fins, U Roti de Porc -25% de Sel, Pomme, Clémentines, Crevette. more...
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Losing 1.4 kg a Week
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