Weigh In record (no journal entry) for 19 November 2016
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63.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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814 kcal
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Fat: 57.45g | Prot: 21.90g | Carbs: 52.77g.
Breakfast: Smör, Äpple, Göteborgs Smörgåsrån, Smör, Kaffe, Västerbotten Norrmejerier Ost, Göteborgs Smörgåsrån. Lunch: Sven P Hamburgare, ICA Rotfruktsgratäng. more...
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Losing 0.3 kg a Week
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