Weigh In record (no journal entry) for 19 November 2016
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76.7 kg
Lost so far: 29.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1911 kcal
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Fat: 141.14g | Prot: 70.25g | Carbs: 65.75g.
Breakfast: Leite de Coco, Ovo, Natural Life Farinha de Coco. Lunch: Alho, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Couve Refogada. Dinner: Abacate, Leite de Coco. more...
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Losing 2.1 kg a Week
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davydcabral's Weight History
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