Weigh In record (no journal entry) for 19 November 2016
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108.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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490 kcal
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Fat: 12.24g | Prot: 17.25g | Carbs: 74.47g.
Breakfast: Banan, Arla A-Fil, AXA Musli Fruit. more...
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Losing 0.6 kg a Week
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dingelidong's Weight History
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