Weigh In record (no journal entry) for 19 November 2016
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88 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1074 kcal
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Fat: 68.62g | Prot: 101.90g | Carbs: 6.16g.
Breakfast: Óleo de Coco Virgem Orgânico, Torresmo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mussarela. more...
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Losing 1.0 kg a Week
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