Weigh In record (no journal entry) for 19 November 2016
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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773 kcal
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Fat: 23.66g | Prot: 36.61g | Carbs: 101.03g.
Breakfast: Carrefour Lait Demi Écrémé, Bio Village Yaourt Nature 0%, Kellogg's Spécial K Nourish. Lunch: Carrefour Pain de Campagne, La Vache qui rit La Vache Qui Rit Légère, Pâtes (Cuites), Picard Gratin de Légumes du Soleil, Fleury Michon Surimi, Bio Village Yaourt Nature 0%. more...
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Losing 4.9 kg a Week
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Lea15092010's Weight History
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