Weigh In record (no journal entry) for 19 November 2016
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125.8 kg
Lost so far: 9.2 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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663 kcal
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Fat: 16.06g | Prot: 71.73g | Carbs: 63.79g.
Breakfast: betterMD Mocha Pudding Shake AF. Lunch: betterMD Pizza Crunch Protein Chips. Dinner: betterMD Vanilla Pudding Shake AF, Cooked Green String Beans (from Fresh). Snacks/Other: betterMD Strawberry Pudding Shake AF, betterMD Lemon Chiffon Pudding. more...
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Losing 6.3 kg a Week
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