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jungkilkim
Journal
19 Nov 16
jungkilkim's Journal, 19 Nov 16
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Weigh In record (no journal entry) for 19 November 2016
98.6 kg
Lost so far:
13.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2016:
1341 kcal
Fat: 92.91g | Prot: 79.72g | Carbs: 47.34g.
Breakfast:
순대국 (순대,밥 제외), 깍두기, 순대국.
Lunch:
치차론.
Dinner:
막창, 루어팍 가염버터.
more...
2920 kcal
Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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jungkilkim's Weight History
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