geronimop's Journal, 09 Oct 13

Weigh In record (no journal entry) for 09 October 2013

96 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2013:

469 kcal

Fat: 21.18g | Prot: 24.30g | Carbs: 47.74g. Breakfast: Leche (Leche Entera). Lunch: Lentejas Cocidas. more...

2475 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...


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geronimop's Weight History