Weigh In record (no journal entry) for 19 November 2016
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1774 kcal
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Fat: 59.01g | Prot: 52.36g | Carbs: 258.65g.
Breakfast: Banana Prata. Lunch: Richester Biscoito Amori Floresta Negra, Legumes Cozidos, Quero Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Nestlé Iogurte Grego Light, McDonald's Batata Frita (Média), McDonald's McFlurry Trufado. Snacks/Other: Suco de Laranja Natural, Amor Aos Pedaços Bolo Brigadeiro. more...
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2504 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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luanambrito's Weight History
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