Weigh In record (no journal entry) for 19 November 2016
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94 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1214 kcal
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Fat: 27.81g | Prot: 55.00g | Carbs: 201.07g.
Breakfast: Céréal Crusca d'avena, Yogurt al Naturale. Lunch: Arance. Dinner: Salame Secco o Duro, Grana Padano Grana Padano, Grana Padano Grana Padano, Patata Bollita. Snacks/Other: Pane di Grano Duro (Apporto Calorico Ridotto). more...
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Losing 1.0 kg a Week
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roberto.chiove's Weight History
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