Weigh In record (no journal entry) for 19 November 2016
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104.5 kg
Lost so far: 12.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1901 kcal
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Fat: 87.02g | Prot: 112.32g | Carbs: 169.42g.
Breakfast: Eti Form Karışık Meyveli Kepekli Bisküvi. Lunch: İçim Yoğurt, Patlıcan Musakka. Dinner: Patates Kızartması, Mevsim Salata, Kühne Köri Sos, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Tarçın, Zencefil, Zerdeçal, İçim Yarım Yağlı Yoğurt. more...
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2765 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14.5 kg a Week
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pinarvinache's Weight History
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