Weigh In record (no journal entry) for 18 November 2016
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
2488 kcal
|
Fat: 124.60g | Prot: 129.07g | Carbs: 216.61g.
Breakfast: Marque Repère Confiture de Mûre, Heudebert Biscottes 6 Céréales, Pamplemousse, Café. Lunch: Yoplait Panier de Yoplait 0%, Côtelette de Porc, Lidl Yaourt à la Grecque, Pomme, Étoile d'Or Emmental Français, Carrefour Carottes Râpées, Morbier, Saint Agur Fromage à Pâte Persillée, Pain Multigrain. Dinner: Noix, Andros Confiture Allégée Oranges, Carrefour Yaourt Brassé Nature, Entremont Emmental, Pain Multigrain, Petit Chebra Fromage Frais au Lait de Chèvre, Milbona Flan Nappé Caramel, Avocat, Pissaladière, Crevette, Huîtres. more...
|
|
2965 kcal
|
Exercise:
Desk Work - 1 hour, Swimming (fast) - 1 hour, Sitting - 3 hours, Do It Yourself (DIY) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|