Weigh In record (no journal entry) for 19 November 2016
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57.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2087 kcal
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Fat: 71.36g | Prot: 85.44g | Carbs: 274.35g.
Breakfast: Butter, Grafschafter Dinkelvollkornbrot, REWE Beste Wahl Karamellcreme, Ja! Milch 3,5%, Quitten, Fruchtsalat, Gut & Günstig Joghurt Mild - 3,5% Fett%, Buko Balance 17%, Grafschafter Goldsaft, Kaffee, Walnüsse. Lunch: Clementinen, Veganz Lebkuchen, Lidl Kürbiskernbrot, Ciabatta, Davert Linsen Kokos Suppe. Dinner: REWE Gelee Bananen, Clementinen, Vanillesoße, Bratapfel, Gekochtes Ei, Delikato Sahnemeerrettich, Dulano Delikatess Truthahnbrust, Edeka Bio Bergkäse, Arla Kaergarden Ungesalzen, Aldi Eiweißbrot (35g). Snacks/Other: Kokosöl, Baktat Rote Linsen Gekocht. more...
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Losing 1.4 kg a Week
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