Weigh In record (no journal entry) for 09 January 2012
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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904 kcal
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Fat: 38.77g | Prot: 64.28g | Carbs: 9.40g.
Breakfast: diet pepsi, sausage link, eggs. Lunch: cheese, hamburger no bun. Dinner: ultra. more...
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Losing 4.8 kg a Week
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