Weigh In record (no journal entry) for 20 November 2016
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1395 kcal
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Fat: 33.17g | Prot: 102.65g | Carbs: 171.71g.
Breakfast: U Beurre Extra-Fin Demi-Sel, U Lait Demi Écrémé, Nesquik Chocolat en Poudre, Pain Blanc. Lunch: Entremont Tendre Dégustation, Poires, Crevette, Raisins, Malo Yaourt Citron Malo, Elle & Vire Crème Fraîche Semi Épaisse 4%, Carrefour Champignons de Paris, Roussette. Dinner: Clémentines, Pomme, Super U Jambon le Supérieur sans Couenne, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES. more...
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Gaining 1.4 kg a Week
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