Weigh In record (no journal entry) for 20 November 2016
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68.8 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1435 kcal
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Fat: 68.51g | Prot: 49.38g | Carbs: 131.62g.
Breakfast: Carrefour Bio Confiture de Myrtilles, Monoprix Beurre Doux, Pain au Levain, Saint Nectaire. Lunch: Pain de Seigle, Auchan Petit Munster Géromé, Saucisse de Francfort, Carrefour Palette de Porc, Choucroute Cuite, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Clémentines, Knorr Soupe aux Légumes. Snacks/Other: Côte d'Or Chocolat Noir Noisettes, Amandes, Vin Riesling. more...
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2218 kcal
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Exercise:
Water Aerobics - 15 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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NinaTheia's Weight History
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