Weigh In record (no journal entry) for 20 November 2016
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124.3 kg
Lost so far: 10.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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604 kcal
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Fat: 10.74g | Prot: 69.22g | Carbs: 58.42g.
Breakfast: betterMD Chocolate Pudding Shake AF. Lunch: betterMD Strawberry Pudding Shake AF, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: betterMD Pizza Crunch Protein Chips, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: betterMD Dill Pickle Krinkle, betterMD Chocolate Pudding Shake AF. more...
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Losing 10.5 kg a Week
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