Weigh In record (no journal entry) for 20 November 2016
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2016:
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1436 kcal
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Fat: 46.01g | Prot: 72.65g | Carbs: 181.53g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Coco Pops Barchette. Lunch: Clementine, Falafel, Mortadella, Esselunga Tortellini Ricotta e Spinaci. Dinner: Pane Bianco, Mortadella, Green Grocer's Minestrone 15 Verdure, Mela, Peperone Rosso Dolce, Rio Mare Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Zucchero, Caffè Espresso, Yomo Yogurt Albicocca. more...
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1931 kcal
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Exercise:
Vacuuming - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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amoremio11's Weight History
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