Jonas231's Journal, 20 Nov 16

Weigh In record (no journal entry) for 20 November 2016

118.3 kg Lost so far: 6.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2016:

657 kcal

Fat: 25.45g | Prot: 27.77g | Carbs: 77.74g. Lunch: Sodexo Penne mit Tomatensoße und Jagdwurst. more...

3503 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Jonas231's Weight History