|
Fett: 12,6%
Muskeln: 42,8%
Knochen: 3kg
|
68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
2354 kcal
|
Fat: 84.92g | Prot: 89.60g | Carbs: 308.19g.
Breakfast: Edeka Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000, REWE Beste Wahl Mangostreifen Getrocknet, Honigmelonen. more...
|
Gaining 5.6 kg a Week
|