Weigh In record (no journal entry) for 20 November 2016
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96 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1235 kcal
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Fat: 69.94g | Prot: 110.16g | Carbs: 44.52g.
Breakfast: Morangos, Scala Queijo Prato, Ovo Frito, Café, Matilat Creme de Leite, Sabor da Terra Semente de Chia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface Americana, Teixeira Queijo Parmesão Ralado, Molho Bolonhesa, Abobrinha Cozida. Dinner: Alface Americana, Filé de Frango Grelhado, Tomates, Omelete ou Ovos Mexidos, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.2 kg a Week
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Andrealessa's Weight History
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