Weigh In record (no journal entry) for 20 November 2016
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1930 kcal
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Fat: 53.97g | Prot: 89.92g | Carbs: 266.64g.
Breakfast: Zwiebeln, Breakfast Coffee, Rührei, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Quark 40%, Marmelade. Lunch: REWE Bäcker Brötchen, Schinken. Dinner: Champignons, Hilcona Tortelloni Carne, Zucker, Espresso. Snacks/Other: hanuta Hanuta Minis, Haribo Cola Fläschchen. more...
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2164 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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