Weigh In record (no journal entry) for 20 November 2016
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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850 kcal
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Fat: 17.82g | Prot: 30.94g | Carbs: 149.81g.
Breakfast: Азбука Вкуса Плюшка с Сахаром, Гречневая Каша с Молоком. Lunch: Кабачок, Гречка Отварная. Snacks/Other: Чай, Славянка Конфета, Кофе, Творог (Обезжиренный 1-2% Жира), Яблоко Голден. more...
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Losing 0.1 kg a Week
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Perfektox's Weight History
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