Weigh In record (no journal entry) for 19 November 2016
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1294 kcal
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Fat: 39.41g | Prot: 40.38g | Carbs: 208.66g.
Breakfast: Water, Papayas, Bananas, Water. Lunch: Bread, Chiquita Banana, All Day Cafe Hard Cooked Eggs, Venus Pork Meat Balls, Spinach Soup, White Rice. Dinner: Banana, Fruit, Water. Snacks/Other: Potato Chips. more...
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2239 kcal
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Exercise:
Reading - 30 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Breastfeeding - 1 hour and 45 minutes, Bathing - 30 minutes, Wii Fit (Electronic Games) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 44 minutes. more...
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Gaining 0.1 kg a Week
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Irene Ria Wikantari's Weight History
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