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Irene Ria Wikantari
Journal
21 Nov 16
Irene Ria Wikantari's Journal, 21 Nov 16
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Weigh In record (no journal entry) for 21 November 2016
75.7 kg
Lost so far:
4.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2016:
160 kcal
Fat: 5.54g | Prot: 10.60g | Carbs: 18.65g.
Breakfast:
Tempeh, Water, Great Value 100% Lemon Juice, White Rice.
more...
2003 kcal
Exercise:
Cleaning - 30 minutes, Bathing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Irene Ria Wikantari's Weight History
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