Weigh In record (no journal entry) for 21 November 2016
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1313 kcal
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Fat: 65.34g | Prot: 59.91g | Carbs: 120.91g.
Breakfast: Indocafe Coffeemix 3 In 1. Lunch: Tempe Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kerang (Spesies Campuran), Daun Singkong, Telur Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Bakwan, German Rissoles, Indocafe Coffeemix 3 In 1. more...
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Losing 1.6 kg a Week
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rudiecantfail's Weight History
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