Miguelsalvatierra's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

94 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

1547 kcal

Fat: 116.92g | Prot: 107.29g | Carbs: 17.23g. Breakfast: Café Espresso, Mildred Tea Té, Huevos Revueltos (Enteros, Cocidos). Lunch: Llanquihue Longaniza, Carne de Cerdo Molida. Snacks/Other: Palta Hass, San Jorge Jamón Colonial. more...

2520 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Miguelsalvatierra's Weight History

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Miguelsalvatierra's Journal, 19 Nov 16

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Miguelsalvatierra's Weight History