Weigh In record (no journal entry) for 19 November 2016
|
65.8 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
1938 kcal
|
Fat: 98.36g | Prot: 117.08g | Carbs: 60.22g.
Lunch: 버펄로 윙, 갈비탕, 익힌 브로콜리 (요리시 지방 추가되지 않음), 사우어 크림, 연어 사시미. Dinner: 레드 식사용 와인, 갈매기살구이. Snacks/Other: 제육볶음, 레드 식사용 와인, 닭꼬치, 김치우동. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|