Robsown's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

84.5 kg Lost so far: 2.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

1742 kcal

Fat: 80.46g | Prot: 99.26g | Carbs: 140.50g. Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: McCain Sweet Potato Chips, Fried Egg, Beef Steak. Snacks/Other: Vanilla Ice Creams. more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Robsown's Journal, 21 Nov 16

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Robsown's Weight History