Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Susanne.L.
Journal
21 Nov 16
Susanne.L.'s Journal, 21 Nov 16
Susanne.L.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2016
55 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2016:
302 kcal
Fat: 8.38g | Prot: 7.11g | Carbs: 47.70g.
Breakfast:
Bärenmarke Die Alpenfrische Vollmilch 3,8%, Nesquik Kakaopulver, Kölln Vollkorn Haferfleks Knusper-Klassik, Krüger Cappuccino Caramel-Krokant.
more...
1656 kcal
Exercise:
Working - 5 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Susanne.L.'s Weight History
View Complete History