Weigh In record (no journal entry) for 21 November 2016
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1313 kcal
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Fat: 53.04g | Prot: 62.28g | Carbs: 147.26g.
Breakfast: Heudebert Biscottes Fibres +, La Vache qui rit La Vache Qui Rit Légère, Bio Village Yaourt Nature 0%, Thé sans Sucre. Lunch: Nestlé Ricoré Bonjour, Zapetti Cannelloni. Dinner: Boursin Ail et Fines Herbes, Thé sans Sucre, Soupe de Légumes, Coeurs d'Artichauts à l'Huile, Monoprix Mâche, Tomates, Super U Crevettes Nature Décortiquées Cuites, Harry's Beau et Bon Graines et Céréales. Snacks/Other: Gü Brownies. more...
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Losing 2.8 kg a Week
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Lea15092010's Weight History
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