Weigh In record (no journal entry) for 21 November 2016
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1330 kcal
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Fat: 25.90g | Prot: 71.51g | Carbs: 202.81g.
Breakfast: Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Kiwi, Caffè Espresso. Lunch: Noberasco Noci Sgusciate, Petto di Pollo, Carne, Scotti Riso Basmati Integrale, Zucchine, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Uovo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Aia Aequilibrium Petto di Pollo al Forno, Mulino Bianco Pan Bauletto Integrale, Zymil Yogurt Greco, Banana. more...
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Gaining 2.8 kg a Week
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Giusyferrari's Weight History
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