Weigh In record (no journal entry) for 21 November 2016
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155.7 kg
Lost so far: 24.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1605 kcal
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Fat: 39.39g | Prot: 73.58g | Carbs: 238.25g.
Breakfast: Tea with Skimmed Milk, Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk. Lunch: Asda Peri Peri Chicken Breast Slices, Carousel Nougat Wafers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walkers French Fries Cheese & Onion, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Tesco Plain Tortilla Wraps, Subway Garden Side Salad, Coffee with Skim Milk. Dinner: Knorr Chicken Gravy Pot, Quorn Cottage Pie, Tesco Frozen Green Beans, Brussels Sprouts (Frozen), Asda Cauliflower Rice. Snacks/Other: Carousel Nougat Wafers, Tea with Skimmed Milk, Kit Kat Kit Kat. more...
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Gaining 2.6 kg a Week
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