Weigh In record (no journal entry) for 21 November 2016
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89.6 kg
Lost so far: 32.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1688 kcal
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Fat: 85.21g | Prot: 46.57g | Carbs: 178.90g.
Breakfast: Zucchero, Muffii Choco Schär, Cappuccino. Lunch: Granarolo Stracchino, Carrefour Bio Piadina Sfogliata di Grano Khorasan Kamut Biologica, Parma Coppa. Snacks/Other: Schär Pane Casereccio, AH Geitenkaas 50+ Oud, Gelatelli Biscotto senza Glutine, Ferrero Pocket Coffee. more...
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Gaining 3.7 kg a Week
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PresidenteGianluca's Weight History
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