Weigh In record (no journal entry) for 21 November 2016
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89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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4091 kcal
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Fat: 89.97g | Prot: 243.94g | Carbs: 562.21g.
Breakfast: Bedros et Savino Figues Séchées, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Miel, Delisse Fromage Blanc 0%, Kiwi, Weetabix Weetabix Original 95% Blé Complet, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Banane, Amandes. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Aubergine, Blanc de Poulet (Peau Pas Mangée), Carottes, Marque Repère Riz Complet. Snacks/Other: Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Amandes. more...
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3174 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fabien04's Weight History
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