Weigh In record (no journal entry) for 21 November 2016
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2016:
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1370 kcal
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Fat: 54.10g | Prot: 139.77g | Carbs: 85.15g.
Breakfast: Mandorle, Nocciole, Arista al Forno, Pan Soffice Kamut. Lunch: Omelette. Dinner: Mulino Bianco Tarallucci, Aequilibrium Prosciutto Cotto di Suino, Peperone Rosso Dolce, Brasato di Bovino. Snacks/Other: Zero Bar, Hydrafit. more...
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Losing 2.3 kg a Week
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