Weigh In record (no journal entry) for 21 November 2016
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64.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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865 kcal
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Fat: 66.91g | Prot: 45.26g | Carbs: 17.94g.
Breakfast: Arla Mild Yoghurt Naturell, Västerbotten Norrmejerier Ost, Kaffe, Smör. Lunch: ICA Selection Benfri Karré, ICA Basic Wokgrönsaker, Arla Vispgrädde, Ingefära, Purjolök, Smör. more...
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Gaining 2.8 kg a Week
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