Weigh In record (no journal entry) for 21 November 2016
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124.3 kg
Lost so far: 10.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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634 kcal
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Fat: 11.90g | Prot: 73.48g | Carbs: 63.10g.
Breakfast: betterMD Creamy Hot Cocoa. Lunch: betterMD Creamy Tomato Soup. Dinner: betterMD Chocolate Pudding Shake AF, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: betterMD Fulfill Cherry Gelatin, Cooked Green String Beans (from Fresh), betterMD Pizza Crunch Protein Chips, betterMD Chocolate Hazelnut Pudding Shake AF. more...
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steady weight
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