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Fvperes
Journal
21 Nov 16
Fvperes's Journal, 21 Nov 16
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44a Semana
114.5 kg
Lost so far:
20.6 kg
.
Still to go:
14.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 November 2016:
946 kcal
Fat: 28.82g | Prot: 53.71g | Carbs: 111.03g.
Breakfast:
Pão Francês, Café com Leite Integral, Sadia Presunto Cozido Magro, Sadia Mussarela.
Snacks/Other:
Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Tapioca com pasta de frango da academia.
more...
842 kcal
Exercise:
Swimming (moderate) - 1 hour, Zerar Descanso - 23 hours.
more...
Gaining 2.0 kg a Week
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Fvperes's Weight History
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