Weigh In record (no journal entry) for 21 November 2016
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1441 kcal
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Fat: 32.90g | Prot: 58.74g | Carbs: 234.42g.
Breakfast: Cebollas, Calabacitas, Zanahoria Cocida, Huevo Cocido, Arroz Blanco (de Grano Medio, Cocido), Té Verde, Herdez Salsa Verde. Lunch: Herdez Ensalada De Legumbres, Pierna de Pollo, Arroz Blanco (de Grano Medio, Cocido), Tortillas de Maíz, Del Fuerte Puré de Tomate Condimentado, Caldo de Pollo. Dinner: Té Verde, Bolillo. Snacks/Other: Mandarinas, Barcel Bocadin, Naranjas. more...
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Losing 0.5 kg a Week
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