Weigh In record (no journal entry) for 21 November 2016
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116.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1625 kcal
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Fat: 59.72g | Prot: 59.34g | Carbs: 211.28g.
Breakfast: Realforno Sfogliatine Glassate, CRM Piadina Romagnola, Conad Prosciutto Crudo Stagionato, Parmalat Latte Parzialmente Scremato, Calvé Maionese. Lunch: KitKat Kitkat, LD Market Sugo alla Bolognese, Barilla Tortiglioni, Mandarino. more...
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Gaining 4.6 kg a Week
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