Weigh In record (no journal entry) for 21 November 2016
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88.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2868 kcal
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Fat: 89.37g | Prot: 353.90g | Carbs: 151.53g.
Breakfast: Estrela do Oriente Castanha do Pará, Pasta Integral de Amendoim, Creatina, Quinoa em Flocos, Banana Nanica, Colágeno Hidrolisado, Farinha de Linhaça Dourada, Aveia em Flocos, Leite Desnatado, Whey Protein. Lunch: Bolinha de Queijo, Filé de Frango Grelhado, Filé de Frango Grelhado, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Azeite de Oliva, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Filé de Frango Grelhado, Batata Doce. Snacks/Other: BCAA 5000 Powder (5g), Creatina, Whey Protein, Pão Integral 12 Grãos, Queijo Branco, Peito de Peru Defumado, Cream Cheese Light, Ritter Barra de Cereal Brigadeiro. more...
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2803 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AndreMortia's Weight History
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