Liezel Botes's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

53.7 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

476 kcal

Fat: 22.73g | Prot: 29.45g | Carbs: 38.70g. Breakfast: Coffee with Milk and Sugar. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Pick n Pay Droewors. more...

1646 kcal

Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Liezel Botes's Journal, 29 Aug 16

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Liezel Botes's Weight History