Weigh In record (no journal entry) for 21 November 2016
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74.6 kg
Lost so far: 13 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1221 kcal
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Fat: 94.34g | Prot: 76.34g | Carbs: 14.70g.
Breakfast: Regina Queijo Prato, Café. Lunch: Ovo Frito, Café, Bacon (Curado, Frito, Cozido). Dinner: Abobrinha, Pomarola Molho de Tomate Tradicional, Azeite de Oliva Extra-Virgem, Regina Queijo Prato, Carne de Vaca Moída (80% Magra / 20% de Gordura), Limão, Crystal Água com Gás. Snacks/Other: Abacate. more...
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2366 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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