Weigh In record (no journal entry) for 21 November 2016
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69 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1312 kcal
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Fat: 80.22g | Prot: 58.53g | Carbs: 96.32g.
Breakfast: Pastorinho Biscoito de Polvilho com Queijo, Café (Infusão), Omelete ou Ovos Mexidos com Queijo. Lunch: Repolho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado, Mandioquinha, Couve Refogada. Dinner: Abóbora Japonesa, Porto Alegre Queijo Minas Frescal, Amêndoas, Estrela do Oriente Castanha do Pará. more...
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Gaining 0.3 kg a Week
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claudinha16's Weight History
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