Weigh In record (no journal entry) for 21 November 2016
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1397 kcal
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Fat: 50.58g | Prot: 66.66g | Carbs: 173.28g.
Breakfast: Bolo de Chocolate, Café. Lunch: Chá Verde, Chá de Hibisco, Abacaxi, Grão-de-Bico Seco Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Bife de Fígado, Sopa de Ervilha, Milho Verde Cozido. Snacks/Other: Pêssegos, Visconti Torrada Integral, Vigor Requeijão Light, Danubio Cream Cheese Light, Ovo Cozido, Café, Quatá Ricota Fresca, Tapioca. more...
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2181 kcal
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Exercise:
Hiking - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 12.5 kg a Week
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veronicacruz.rj's Weight History
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