Weigh In record (no journal entry) for 22 November 2016
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115.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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847 kcal
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Fat: 34.60g | Prot: 25.62g | Carbs: 104.60g.
Breakfast: Coop Tarallini Pugliesi, Parmalat Latte Parzialmente Scremato. more...
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Losing 7 kg a Week
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