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26.2
54
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2506 kcal
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Fat: 122.66g | Prot: 100.00g | Carbs: 273.66g.
Breakfast: 豆皮, 豐力富 高優質特濃奶粉. Lunch: 饅頭, 萬歲牌 堅果, 奇亞籽, 炒青菜, 豆干. Dinner: 炒土豆絲, 咖啡（加糖及即溶熱奶咖啡沖劑）, 炒青菜. Snacks/Other: 葡萄, 萬歲牌 堅果, 統一 加州葡萄, 豐力富 高優質特濃奶粉, 豆干. more...
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2336 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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