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I think those two pounds were holiday weight!
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1979 kcal
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Fat: 46.62g | Prot: 83.35g | Carbs: 319.21g.
Breakfast: Almonds, bosc pear, Bananas, quaker whole oatmeal. Lunch: honey ginger glaze, italian green beans, brown rice w onion, pork chop. Dinner: pickled jalapeno slices, pinto beans, canola oil, sweet potato, tomato, lettuce, chicken thigh. Snacks/Other: fish oil, hershey kiss dark chocolate, silk almond milk, frosted mini spooners, tangerine. more...
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3066 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 5 hours, Running - 16/kph - 10 minutes, Running - 14.5/kph - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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Vahappydays's Weight History
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